Injury Prevention


The aim of this website is to inform athletes more about their injuries. It is also for injury prevention in the future. We provide information on different kinds of injuries and methods of preventing them.

We also provide material on strength and conditioning for the preseason in the GAA and other sports. The S&C work done at the start of the year has a huge say on how injury free you are going to be. By building a strong and solid base it will provide the platform for athletes to be able to perform well throughout the year in terms of strength and fitness.